Ingo Heinke 10x500m/r row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
312
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:53.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 115 |
May 16, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 20 | 137 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 149 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | 129 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 134 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 134 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 132 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 136 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 136 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 139 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 136 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 149 |
| r0m |
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Workout Graph
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