Ingo Heinke 10x500m/r row
5,000m
Meters
21:02.7
Time
2:06.2
Pace
310
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 121 |
May 17, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 20 | 132 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 136 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | 123 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 129 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 131 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 130 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 135 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | 138 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 136 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 135 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 135 |
| r0m |
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Workout Graph
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