Ingo Heinke 7x500m/r row
3,500m
Meters
14:44.9
Time
2:06.4
Pace
217
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:44.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 107 |
May 18, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 3,500m | 2:06.4 | 173 | 896 | 19 | 131 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | 134 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | 124 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | 129 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | 130 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | 133 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | 134 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 134 |
| r0m |
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Workout Graph
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