Ingo Heinke 8x500m/r row
4,000m
Meters
16:46.2
Time
2:05.7
Pace
248
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 106 |
May 19, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 20 | 139 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 144 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | 131 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 136 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 137 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 139 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 140 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 142 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 144 |
| r0m |
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Workout Graph
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