Ingo Heinke 6x500m/r row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
198
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 107 |
May 19, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 147 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 147 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 141 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 147 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 150 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.