Ingo Heinke 8x500m/r row
4,000m
Meters
16:32.5
Time
2:04.0
Pace
254
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 105 |
May 20, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 21 | 139 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 156 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 128 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 131 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 132 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 132 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 139 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | 140 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 156 |
| r0m |
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Workout Graph
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