Ingo Heinke 6x500m/r row
3,000m
Meters
11:44.3
Time
1:57.3
Pace
202
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 106 |
May 20, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 25 | 144 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 133 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 141 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 145 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 151 |
| r0m |
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Workout Graph
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