Ingo Heinke 8x500m/r row
4,000m
Meters
17:10.7
Time
2:08.8
Pace
240
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 113 |
May 21, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000m | 2:08.8 | 164 | 863 | 20 | 126 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 129 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 122 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 120 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 126 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | 127 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 128 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 129 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | 128 |
| r0m |
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Workout Graph
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