Ingo Heinke 6x500m/r row
3,000m
Meters
11:47.1
Time
1:57.8
Pace
199
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 120 |
May 21, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 3,000m | 1:57.8 | 214 | 1035 | 24 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 146 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 135 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 139 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 139 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 146 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 149 |
| r0m |
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Workout Graph
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