Ingo Heinke 12x500m/r row
6,000m
Meters
24:19.0
Time
2:01.5
Pace
390
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:19.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 120 |
May 22, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 6,000m | 2:01.5 | 195 | 970 | 23 | 140 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | 155 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 126 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 143 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | 123 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 143 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 127 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 151 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 131 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 155 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 135 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 161 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 136 |
| r0m |
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Workout Graph
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