Ingo Heinke 4x500m/r row
2,000m
Meters
8:24.2
Time
2:06.0
Pace
124
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:24.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 120 |
May 22, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 20 | 122 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | 119 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 119 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 126 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | 126 |
| r0m |
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Workout Graph
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