Ingo Heinke 4x500m/r row
2,000m
Meters
8:33.8
Time
2:08.4
Pace
121
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:33.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 111 |
May 22, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 21 | 135 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | 135 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 134 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 137 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 135 |
| r0m |
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Workout Graph
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