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Ingo Heinke 16x500m/r row

8,000m

Meters

33:15.1

Time

2:04.6

Pace

502

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time33:15.1
Average Watts181
Calories Per Hour921
Stroke Rate23
Stroke Count773
Drag Factor112

May 24, 2021 17:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:15.1 8,000m 2:04.6 181 921 23 139
2:06.0 500m 2:06.0 175 902 22 151
2:06.0 500m 2:06.0 175 902 23 127
2:06.1 500m 2:06.1 175 900 22 128
2:06.2 500m 2:06.2 174 899 23 133
2:06.0 500m 2:06.0 175 902 23 134
2:05.8 500m 2:05.8 176 905 23 134
2:05.9 500m 2:05.9 175 903 23 138
2:05.7 500m 2:05.7 176 906 23 138
2:05.8 500m 2:05.8 176 905 22 136
2:05.5 500m 2:05.5 177 909 22 141
2:05.0 500m 2:05.0 179 916 24 142
2:04.3 500m 2:04.3 182 927 24 141
2:04.4 500m 2:04.4 182 925 24 143
2:03.7 500m 2:03.7 185 936 24 145
2:01.2 500m 2:01.2 197 976 25 151
1:57.4 500m 1:57.4 216 1044 26 154
r0m

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Workout Graph

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