Ingo Heinke 8x500m/r row
4,000m
Meters
16:40.4
Time
2:05.0
Pace
251
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 112 |
May 25, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 22 | 142 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 138 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 135 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 138 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 140 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 145 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 146 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 147 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 151 |
| r0m |
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Workout Graph
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