Ingo Heinke 4000m row
4,000m
Meters
16:38.8
Time
2:04.8
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 114 |
May 25, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.8 | 4,000m | 2:04.8 | 180 | 918 | 22 |
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 23 |
| 3:22.2 | 1,600m | 2:06.3 | 173 | 896 | 22 |
| 3:21.4 | 2,400m | 2:05.8 | 175 | 903 | 22 |
| 3:16.5 | 3,200m | 2:02.8 | 189 | 950 | 23 |
| 3:16.6 | 4,000m | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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