Ingo Heinke 3500m row
3,500m
Meters
14:22.7
Time
2:03.2
Pace
225
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 113 |
May 26, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.7 | 3,500m | 2:03.2 | 187 | 943 | 22 |
| 2:56.7 | 700m | 2:06.2 | 174 | 899 | 22 |
| 2:55.5 | 1,400m | 2:05.3 | 178 | 911 | 21 |
| 2:49.3 | 2,100m | 2:00.9 | 198 | 981 | 23 |
| 2:48.4 | 2,800m | 2:00.2 | 201 | 992 | 23 |
| 2:52.7 | 3,500m | 2:03.3 | 186 | 941 | 23 |
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Workout Graph
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