Ingo Heinke 3500m row
3,500m
Meters
14:46.9
Time
2:06.7
Pace
218
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 122 |
May 28, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.9 | 3,500m | 2:06.7 | 172 | 892 | 22 |
| 2:59.4 | 700m | 2:08.1 | 166 | 872 | 22 |
| 2:58.8 | 1,400m | 2:07.7 | 168 | 878 | 22 |
| 2:56.9 | 2,100m | 2:06.3 | 173 | 897 | 23 |
| 2:55.7 | 2,800m | 2:05.5 | 177 | 909 | 23 |
| 2:56.2 | 3,500m | 2:05.8 | 176 | 904 | 22 |
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Workout Graph
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