Ingo Heinke 8x500m/r row
4,000m
Meters
16:25.0
Time
2:03.1
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:25.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 122 |
May 29, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.