Ingo Heinke 4x500m/r row
2,000m
Meters
8:23.0
Time
2:05.7
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 121 |
May 29, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| r0m |
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Workout Graph
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