Ingo Heinke 4000m row
4,000m
Meters
16:25.1
Time
2:03.1
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 123 |
May 30, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.1 | 4,000m | 2:03.1 | 187 | 945 | 23 |
| 3:18.6 | 800m | 2:04.1 | 183 | 929 | 23 |
| 3:18.5 | 1,600m | 2:04.0 | 183 | 930 | 22 |
| 3:17.8 | 2,400m | 2:03.6 | 185 | 937 | 23 |
| 3:16.5 | 3,200m | 2:02.8 | 189 | 950 | 24 |
| 3:13.7 | 4,000m | 2:01.0 | 197 | 978 | 24 |
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Workout Graph
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