Ingo Heinke 4000m row
4,000m
Meters
16:34.1
Time
2:04.2
Pace
255
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 122 |
May 30, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.1 | 4,000m | 2:04.2 | 182 | 927 | 22 |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 22 |
| 3:22.2 | 1,600m | 2:06.3 | 173 | 896 | 21 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 22 |
| 3:18.8 | 3,200m | 2:04.2 | 182 | 927 | 23 |
| 3:08.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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