Ingo Heinke 3500m row
3,500m
Meters
13:44.4
Time
1:57.7
Pace
235
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 122 |
May 31, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.4 | 3,500m | 1:57.7 | 214 | 1037 | 23 |
| 2:47.9 | 700m | 1:59.9 | 203 | 998 | 24 |
| 2:45.9 | 1,400m | 1:58.5 | 210 | 1023 | 24 |
| 2:45.4 | 2,100m | 1:58.1 | 212 | 1030 | 23 |
| 2:43.9 | 2,800m | 1:57.0 | 218 | 1050 | 24 |
| 2:41.4 | 3,500m | 1:55.2 | 228 | 1086 | 25 |
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Workout Graph
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