Ingo Heinke 3500m row
3,500m
Meters
14:13.0
Time
2:01.8
Pace
225
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 111 |
May 31, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 3,500m | 2:01.8 | 193 | 965 | 21 | 134 |
| 2:53.9 | 700m | 2:04.2 | 183 | 928 | 20 | 124 |
| 2:53.9 | 1,400m | 2:04.2 | 183 | 928 | 20 | 129 |
| 2:53.7 | 2,100m | 2:04.0 | 183 | 930 | 21 | 128 |
| 2:50.0 | 2,800m | 2:01.4 | 195 | 972 | 22 | 141 |
| 2:41.5 | 3,500m | 1:55.3 | 228 | 1084 | 23 | 149 |
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Workout Graph
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