Ingo Heinke 7000m row
7,000m
Meters
28:52.6
Time
2:03.7
Pace
448
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 109 |
June 02, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 7,000m | 2:03.7 | 185 | 935 | 22 | 135 |
| 5:50.1 | 1,400m | 2:05.0 | 179 | 916 | 22 | 124 |
| 5:47.5 | 2,800m | 2:04.1 | 183 | 930 | 22 | 135 |
| 5:45.8 | 4,200m | 2:03.5 | 186 | 939 | 22 | 138 |
| 5:45.6 | 5,600m | 2:03.4 | 186 | 940 | 23 | 138 |
| 5:43.5 | 7,000m | 2:02.6 | 190 | 952 | 23 | 142 |
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Workout Graph
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