Ingo Heinke 7000m row
7,000m
Meters
28:48.4
Time
2:03.4
Pace
450
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 102 |
June 03, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.4 | 7,000m | 2:03.4 | 186 | 940 | 23 | 134 |
| 5:46.6 | 1,400m | 2:03.7 | 185 | 935 | 23 | 132 |
| 5:45.8 | 2,800m | 2:03.5 | 186 | 939 | 23 | 132 |
| 5:56.0 | 4,200m | 2:07.1 | 170 | 886 | 22 | 130 |
| 5:35.4 | 5,600m | 1:59.7 | 204 | 1000 | 26 | 136 |
| 5:44.6 | 7,000m | 2:03.0 | 188 | 946 | 24 | 142 |
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Workout Graph
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