Ingo Heinke 3500m row
3,500m
Meters
14:08.1
Time
2:01.1
Pace
227
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 102 |
June 08, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.1 | 3,500m | 2:01.1 | 197 | 977 | 23 |
| 2:53.4 | 700m | 2:03.8 | 184 | 933 | 21 |
| 2:52.5 | 1,400m | 2:03.2 | 187 | 943 | 23 |
| 2:50.3 | 2,100m | 2:01.6 | 194 | 969 | 24 |
| 2:47.5 | 2,800m | 1:59.6 | 204 | 1003 | 25 |
| 2:44.5 | 3,500m | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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