Ingo Heinke 3500m row
3,500m
Meters
14:18.4
Time
2:02.6
Pace
224
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 121 |
June 09, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,500m | 2:02.6 | 190 | 953 | 21 | 130 |
| 2:54.0 | 700m | 2:04.2 | 182 | 927 | 21 | 122 |
| 2:53.7 | 1,400m | 2:04.0 | 183 | 930 | 20 | 127 |
| 2:51.9 | 2,100m | 2:02.7 | 189 | 950 | 21 | 133 |
| 2:51.1 | 2,800m | 2:02.2 | 192 | 959 | 21 | 132 |
| 2:47.7 | 3,500m | 1:59.7 | 204 | 1000 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.