Ingo Heinke 3500m row
3,500m
Meters
14:18.9
Time
2:02.7
Pace
224
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 121 |
June 10, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.9 | 3,500m | 2:02.7 | 189 | 952 | 21 |
| 2:54.3 | 700m | 2:04.5 | 181 | 924 | 22 |
| 2:53.6 | 1,400m | 2:04.0 | 184 | 931 | 21 |
| 2:53.5 | 2,100m | 2:03.9 | 184 | 932 | 21 |
| 2:51.6 | 2,800m | 2:02.5 | 190 | 954 | 22 |
| 2:45.9 | 3,500m | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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