Ingo Heinke 10x500m/r row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:00.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 121 |
June 11, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| r0m |
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Workout Graph
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