Ingo Heinke 10x500m/r row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:12.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 122 |
June 12, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 22 | 139 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | 124 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 131 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | 131 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 140 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 136 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 147 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 139 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 156 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 147 |
| r0m |
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Workout Graph
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