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Ingo Heinke 20x250m/r row

5,000

Meters

20:29.7

Time

2:02.9

Pace

314

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time20:29.7
Average Watts188
Calories Per Hour947
Stroke Rate22
Stroke Count454
Drag Factor123

June 12, 2021 18:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:29.7 5,000 2:02.9 188 947 22 137
1:03.5 250 2:07.0 171 888 23 134
1:02.9 250 2:05.8 176 905 22 123
1:03.0 250 2:06.0 175 902 22 124
1:02.8 250 2:05.6 177 907 21 128
1:02.9 250 2:05.8 176 905 22 131
1:02.7 250 2:05.4 177 910 22 132
1:02.5 250 2:05.0 179 916 21 134
1:01.9 250 2:03.8 184 934 22 135
1:02.1 250 2:04.2 183 928 21 134
1:02.0 250 2:04.0 184 931 22 134
1:01.6 250 2:03.2 187 944 22 140
1:01.0 250 2:02.0 193 963 23 140
1:00.9 250 2:01.8 194 966 23 141
1:00.9 250 2:01.8 194 966 23 143
1:00.8 250 2:01.6 195 969 24 143
1:00.6 250 2:01.2 197 976 23 142
0:59.9 250 1:59.8 204 1000 23 146
0:59.9 250 1:59.8 204 1000 23 147
0:59.4 250 1:58.8 209 1018 23 147
0:58.5 250 1:57.0 219 1052 24 149

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Workout Graph

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