Ingo Heinke 20x250m/r row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
314
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:29.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 123 |
June 12, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 22 | 137 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | 134 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | 123 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | 124 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 21 | 128 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | 131 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | 132 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 21 | 134 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | 135 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 21 | 134 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 22 | 134 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | 140 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | 140 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | 141 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | 143 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | 143 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 142 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | 146 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 23 | 147 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | 147 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | 149 |
| r0m |
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Workout Graph
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