Ingo Heinke 10x500m/r row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
303
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:24.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 122 |
June 13, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 20 | 128 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 125 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 126 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 125 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 127 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 129 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 129 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 129 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 133 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 133 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 133 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.