Ingo Heinke 14x250m/r row
3,500m
Meters
14:16.0
Time
2:02.2
Pace
224
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 122 |
June 14, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,500m | 2:02.2 | 191 | 958 | 21 | 137 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 22 | 147 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | 126 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 21 | 131 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 21 | 131 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 21 | 133 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 21 | 135 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 21 | 139 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | 134 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 21 | 135 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 21 | 137 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | 139 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 143 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | 145 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | 147 |
| r0m |
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Workout Graph
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