Ingo Heinke 7x500m/r row
3,500m
Meters
14:57.7
Time
2:08.2
Pace
212
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:57.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 120 |
June 14, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 3,500m | 2:08.2 | 166 | 871 | 20 | 123 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 123 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | 116 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | 120 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 125 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | 123 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 126 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | 130 |
| r0m |
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Workout Graph
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