Ingo Heinke 3500m row
3,500m
Meters
14:57.2
Time
2:08.1
Pace
215
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 117 |
June 16, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,500m | 2:08.1 | 166 | 872 | 19 | 123 |
| 2:58.9 | 700m | 2:07.7 | 168 | 877 | 20 | 124 |
| 2:59.4 | 1,400m | 2:08.1 | 166 | 872 | 20 | 121 |
| 2:59.8 | 2,100m | 2:08.4 | 165 | 868 | 20 | 122 |
| 2:59.2 | 2,800m | 2:08.0 | 167 | 874 | 20 | 124 |
| 3:00.0 | 3,500m | 2:08.5 | 165 | 866 | 19 | 125 |
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Workout Graph
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