Ingo Heinke 3500m row
3,500m
Meters
15:23.8
Time
2:11.9
Pace
210
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 121 |
June 17, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,500m | 2:11.9 | 152 | 824 | 18 | 121 |
| 3:04.9 | 700m | 2:12.0 | 152 | 822 | 18 | 123 |
| 3:04.6 | 1,400m | 2:11.8 | 153 | 825 | 19 | 117 |
| 3:05.1 | 2,100m | 2:12.2 | 151 | 821 | 18 | 122 |
| 3:05.0 | 2,800m | 2:12.1 | 152 | 822 | 18 | 122 |
| 3:04.3 | 3,500m | 2:11.6 | 153 | 828 | 19 | 125 |
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Workout Graph
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