Ingo Heinke 3500m row
3,500m
Meters
15:01.4
Time
2:08.7
Pace
215
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 120 |
June 17, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,500m | 2:08.7 | 164 | 864 | 19 | 130 |
| 3:01.1 | 700m | 2:09.3 | 162 | 856 | 19 | 131 |
| 3:00.8 | 1,400m | 2:09.1 | 163 | 859 | 19 | 127 |
| 2:59.6 | 2,100m | 2:08.2 | 166 | 870 | 19 | 132 |
| 2:59.7 | 2,800m | 2:08.3 | 166 | 869 | 19 | 131 |
| 3:00.2 | 3,500m | 2:08.7 | 164 | 864 | 19 | 130 |
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Workout Graph
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