Ingo Heinke 3500m row
3,500
Meters
15:01.6
Time
2:08.8
Pace
215
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 121 |
June 18, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.6 | 3,500 | 2:08.8 | 164 | 863 | 215 | 18 | 133 |
| 3:01.3 | 700 | 2:09.5 | 161 | 854 | 43 | 19 | 128 |
| 3:00.6 | 1,400 | 2:09.0 | 163 | 861 | 43 | 18 | 129 |
| 3:00.6 | 2,100 | 2:09.0 | 163 | 861 | 43 | 19 | 133 |
| 3:00.2 | 2,800 | 2:08.7 | 164 | 864 | 43 | 19 | 137 |
| 2:58.9 | 3,500 | 2:07.7 | 168 | 877 | 43 | 19 | 141 |
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Workout Graph
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