Ingo Heinke 3500m row
3,500m
Meters
14:43.5
Time
2:06.2
Pace
218
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 125 |
June 18, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,500m | 2:06.2 | 174 | 899 | 20 | 135 |
| 3:00.7 | 700m | 2:09.0 | 163 | 860 | 19 | 121 |
| 2:59.8 | 1,400m | 2:08.4 | 165 | 868 | 19 | 130 |
| 2:58.2 | 2,100m | 2:07.2 | 170 | 884 | 20 | 136 |
| 2:55.0 | 2,800m | 2:05.0 | 179 | 916 | 22 | 142 |
| 2:49.8 | 3,500m | 2:01.2 | 196 | 975 | 25 | 148 |
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Workout Graph
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