Ingo Heinke 10x500m/r row
5,000m
Meters
20:12.3
Time
2:01.2
Pace
324
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
June 20, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 23 | 145 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 151 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | 127 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 132 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | 136 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | 137 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 151 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 153 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 155 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 163 |
| r0m |
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Workout Graph
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