Ingo Heinke 10x500m/r row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
312
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:57.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 124 |
June 20, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 23 | 131 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 135 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 126 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 131 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 129 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | 131 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 130 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 131 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 133 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 135 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 138 |
| r0m |
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Workout Graph
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