Ingo Heinke 3500m row
3,500
Meters
14:34.1
Time
2:04.8
Pace
221
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 125 |
June 21, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.1 | 3,500 | 2:04.8 | 180 | 918 | 221 | 22 | 135 |
| 2:56.5 | 700 | 2:06.0 | 175 | 901 | 44 | 22 | 131 |
| 2:56.6 | 1,400 | 2:06.1 | 174 | 900 | 44 | 22 | 134 |
| 2:56.4 | 2,100 | 2:06.0 | 175 | 902 | 44 | 22 | 131 |
| 2:54.6 | 2,800 | 2:04.7 | 180 | 920 | 44 | 22 | 137 |
| 2:50.0 | 3,500 | 2:01.4 | 195 | 972 | 45 | 24 | 144 |
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Workout Graph
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