Ingo Heinke 3500m row
3,500m
Meters
14:32.2
Time
2:04.6
Pace
221
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 124 |
June 21, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 3,500m | 2:04.6 | 181 | 922 | 22 | 139 |
| 2:56.2 | 700m | 2:05.8 | 176 | 904 | 22 | 144 |
| 2:55.2 | 1,400m | 2:05.1 | 179 | 914 | 22 | 130 |
| 2:53.3 | 2,100m | 2:03.7 | 185 | 935 | 22 | 139 |
| 2:53.4 | 2,800m | 2:03.8 | 184 | 933 | 23 | 143 |
| 2:54.1 | 3,500m | 2:04.3 | 182 | 926 | 23 | 141 |
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Workout Graph
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