Ingo Heinke 3500m row
3,500m
Meters
13:51.5
Time
1:58.7
Pace
233
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 129 |
June 23, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,500m | 1:58.7 | 209 | 1018 | 24 | 143 |
| 2:50.9 | 700m | 2:02.0 | 192 | 962 | 24 | 139 |
| 2:49.6 | 1,400m | 2:01.1 | 197 | 977 | 24 | 136 |
| 2:48.6 | 2,100m | 2:00.4 | 200 | 989 | 24 | 139 |
| 2:44.6 | 2,800m | 1:57.5 | 215 | 1041 | 24 | 148 |
| 2:37.9 | 3,500m | 1:52.7 | 244 | 1139 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.