Ingo Heinke 7x500m/r row
3,500m
Meters
14:38.7
Time
2:05.5
Pace
218
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:38.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 117 |
June 24, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,500m | 2:05.5 | 177 | 908 | 21 | 130 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 138 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 121 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 124 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 127 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 133 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 135 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 138 |
| r0m |
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Workout Graph
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