Ingo Heinke 3500m row
3,500m
Meters
14:45.8
Time
2:06.5
Pace
219
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 118 |
June 24, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,500m | 2:06.5 | 173 | 894 | 22 | 125 |
| 2:57.5 | 700m | 2:06.7 | 172 | 891 | 22 | 125 |
| 2:57.1 | 1,400m | 2:06.5 | 173 | 895 | 22 | 123 |
| 2:57.2 | 2,100m | 2:06.5 | 173 | 894 | 22 | 125 |
| 2:57.2 | 2,800m | 2:06.5 | 173 | 894 | 22 | 126 |
| 2:56.8 | 3,500m | 2:06.2 | 174 | 898 | 22 | 130 |
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Workout Graph
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