Ingo Heinke 3500m row
3,500m
Meters
14:34.2
Time
2:04.8
Pace
222
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 118 |
June 25, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,500m | 2:04.8 | 180 | 918 | 21 | 132 |
| 2:56.6 | 700m | 2:06.1 | 174 | 900 | 21 | 133 |
| 2:57.0 | 1,400m | 2:06.4 | 173 | 896 | 21 | 124 |
| 2:56.4 | 2,100m | 2:06.0 | 175 | 902 | 21 | 129 |
| 2:55.2 | 2,800m | 2:05.1 | 179 | 914 | 22 | 133 |
| 2:49.0 | 3,500m | 2:00.7 | 199 | 984 | 22 | 143 |
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Workout Graph
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