Ingo Heinke 3500m row
3,500m
Meters
14:30.3
Time
2:04.3
Pace
221
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 118 |
June 25, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,500m | 2:04.3 | 182 | 926 | 20 | 132 |
| 2:56.4 | 700m | 2:06.0 | 175 | 902 | 20 | 125 |
| 2:54.0 | 1,400m | 2:04.2 | 182 | 927 | 21 | 130 |
| 2:53.5 | 2,100m | 2:03.9 | 184 | 932 | 21 | 134 |
| 2:52.7 | 2,800m | 2:03.3 | 186 | 941 | 22 | 136 |
| 2:53.8 | 3,500m | 2:04.1 | 183 | 929 | 21 | 135 |
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Workout Graph
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