Ingo Heinke 7x500m/2:15r row
3,500m
Meters
12:43.7
Time
1:49.1
Pace
259
Calories
159
Heart Rate
| Rest Distance | 3,130m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,630m |
| Overall Time | 28:28.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 118 |
June 27, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,500m | 1:49.1 | 270 | 1227 | 28 | 159 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 149 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 154 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 158 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 163 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 169 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 164 |
| r3,130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.