Ingo Heinke 4x500m/r row
2,000m
Meters
8:41.7
Time
2:10.4
Pace
120
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 118 |
June 27, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 21 | 121 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 119 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 119 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 120 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 128 |
| r0m |
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Workout Graph
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